Tuesday, July 8, 2008

It's not always about "Speed"

I finally got back in the saddle today from the ride around Oahu last Thursday and it felt really good. Instead of our typically hammerfest today's ride was a little more structured with several short intervals with recoveries thrown in to allow for 100% effort. I felt stronger today than I ever have and I was able to knock out some serious sprints and get my heart rate to 180 bpm. I need more quality training vs. just riding around
Thanks to both Ben's for all the coaching and advise to keep me in the pack today.

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