Sunday, July 13, 2008

Sunday morning 65 mile ride

This morning Dev and I set out for a good 65 mile endurance ride at 0600 to increase our "tour de Hickam" miles. We rode through downtown Waikiki, past Diamond head through Hawaii Kai and past Hanauma Bay to Makapuu point where we turned around and headed back. Overall we rode 65 miles in 3 hrs. 53 mins with an avg speed 16.7 mph and burned 4200 calories.
Here is a picture with Waikiki in the far background off my right shoulder.
Once home we had the water slide set up and running and the kids had several hours of fun in the sun. Once complete they decided to snugly and watch Shrek on the laptop together. (It doesn't get any better than this)
Then to top the evening off Ben brought his puppy over for Amanda to play with and have a couple of burgers and hot dogs with us. Very nice weekend for the whole family - just to dang short.

No comments: