I was prepared for a very fast and fun normal Tuesday lunchtime ride, what I was prepared for was the hot-humid weather. The importance of teamwork was obvious today. Thanks Ben and Dev.
As the speed ramped up to 31 mph I was feeling pretty good until I needed to catch back onto the draft, thank goodness Ben and Dev pulled me along at a very intense pace. I felt very strong cardio wise today, just couldn't get the legs to fire as fast as I needed to maintain the 30+ mph.
Overall it was an excellent workout pushing me passed my threshold.Today's Stats:
DST: 16 miles
Time in saddle:53 min
Avg Speed:18.5 mph
Avg HR: 150
MX HR: 176
MX Speed: 31.3mph
Calories Burned: 1,000
No comments:
Post a Comment