This morning started out with a nice 45 mile bike ride followed by lunch with the kids at the pasta bar. As you can tell Jake loves pasta
Here is Ben in his Hele riding kit with Barber's Point beach in the background. Perfect day for a ride.
Ben and Casey leading the way
Overall it was a good easy spin ride. 45miles, 2 hrs - 43 mins
Avg HR 140 - Max 170
Avg speed 17 mph max speed 35 mph
calories burned 2561
Nice route we took, going against the traffic most of the way. There were a lot of cars on the road this morning and I'm sure we made better time than most cars.
On the way back I had another wheel spoke break and then while disassembling the wheel to take to the bike shop another spoke snapped. That's 4 total. I hope Easton realizes the wheel is defective and replaces the entire wheel.
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