Wednesday, June 4, 2008

Comparison Runs

It has been a week since my last 5m run and this morning I was joined by Ben (aka speedy) and Casey (aka young gun). Today's run was much better than last weeks run in terms of pacing and able to keep my HR lower. Other than the 2 quick stops (1 for Ben's watch and the other for Ben and Casey to split off) today's run was very smooth and consistent.
As you can see last weeks run I was all over the place not sure if I was too fast or too slow. I would like to run 3 days a week and bike 3 days a week but I really need more than 1 day of rest each week to ensure I don't break my body down. I guess it's all about balance.

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