Finally, I had a very consistent run this morning with Gil. It started out nice and easy and finished nice and easy with 3 good tempo runs thrown in for good measure. Gil is a wealth of knowledge and I hope to hang on to his shoe laces as much as possible. Overall 5m in 39:30 with an avg pace of 7:58.
1st mile 7:54
2nd mile 7:54
3rd mile 7:54
4th mile 8:02
5th mile 7:45