Long slow run

This morning's plan was to run 12 miles to the tower and back. I met up with Ben, Casey and Marcus - No Dev - I think he was cuddled up to the pillow this morning. We all started out at a slow 9min pace for about the first 1.5 mile then Ben lifted the pace and never looked back running several miles in the very low 7's. I kept to my game plan to maintain the same pace for the entire run. No issues at all and it was nice to get in a long run for the week Dev, I hope the Dora pillow was comfy this morning