Finally got a full week of exercising under my belt. I haven't been able to put 6 consecutive days together in a very long time. However this past week was a good week, with 60 miles of biking (3 hrs, 12 min) & 13 miles of running (2 hrs, 33 min) and a 100 meter ocean swim, for a total of 6000 calories burned this week. Hopefully the trend will continue of at least 6 days of exercising and a couple days of swimming thrown in for a complete workout.
Looking forward to an easy bike ride for a couple hours tomorrow.
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4 years ago
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