AMRx3 Lunch Ride

Today was another good day of training with the HACC team. We had about 18-20 riders and headed to AMR for some little hill climbing. On the way out from the gym a fellow team mate was walking his bike with yet another flat tire (4-5 flats this week). HACC daddy was the first one to pull over and provide his expertise. I felt very strong today (which I wasn't sure after yesterday's run). During the first hill climb I took it easy to see how my body would react and then on the next two laps I gave an honest effort and notice my HR was not increasing. This is typically a sign of over training, but I'm not sure this is the case. I think I might need to push harder.
Beautiful day to ride with all of the HACC members.