Sunday, May 31, 2009

Excellent month of riding

This morning was yet another good day of training. 46.5 miles, 2hrs:52mins, out to Barber's Point and back. I'm noticing my aerobic conditioning improving on each and every ride. Decided to head to the Big Island (June 12-14) with Ben and Dev for a couple days and 3 races. Should be a good learning opportunity for me and to enjoy the sights of the Big Island.

Month of May statistics:
525 miles
31 hours : 31 mins
avg speed; 16.6 mph
max speed; 42.8 mph
avg heart rate; 139
max heart rate; 178
calories burned; 30,790

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